We offer three styles of yoga. They include Iyengar style, Sivananda and Vinyasa yoga. The poses are similar in each class, only the sequencing and class energy differs based on the teacher and their teaching style.

Iyengar Style Classes: A system of yoga that allows people to progress gradually while taking in to account individual students' strengths and weaknesses. The proper alignment of each pose is taught using yoga props to ensure a safe and effective class. Perfect for beginners and anyone wishing to learn more about proper alignment in the yoga poses.

Restorative Yoga: Perfect for anyone with back injuries, physical limitations, or those very new to yoga. This is a one hour class focusing on strengthening the body through the use of props and relaxing in the process. The class will focus on restoring the body and mind. Students with Multiple Sclerosis and Fibromyalgia are invited to attend this therapeutic class.

Sivananda Classes: A system of hatha yoga that progresses systematically through the body's major muscle groups and energy (chakra) areas. Be prepared to experience boosts of energy and mental keenness, as well as deeper sleep and personal peace. Appropriate for all levels.

This class is for all women at any stage of life- prenatal and postnatal students are encouraged to attend. The poses taught are beneficial to all women, however, the benefits for those going through life changes or physical changes are even greater. Flow gently through class with poses that will strenghten the body and spirit, while calming the mind. This class is appropriate for all levels and bodies. Sundays from 2-3:15pm.

Vinyasa Classes: A flowing class that moves through a series of postures designed to release stress and tension, providing relaxation. Vinyasa focuses on deep breathing and moving gracefully with attention to safe body alignment.

Vinyasa Level 1 & 2: A beginning level class that is suitable for first time students, or students who enjoy a slower flowing class. Time is spent on alignment techniques and proper breathing. Pregnant students are welcome at this class- modifications will be given if needed.

Vinyasa Level 2 & 3: An intermediate level class for those that wish to deepen their yoga practice. Focus is on strengthening and balancing while flowing with the breath. Each class will vary slightly from teacher to teacher.

This is a Vinyasa Flow class for all students. We offer this class forthe price of a small donations that will be given to two charities this year. Our hope is to help children locally and around the world to ensure the health and well-being of future generations.

Our local charity will be A Child's Haven. This is a local organization that provides care for at-risk children.ACH provides therapeutic intervention for developmentally delayed, abused and neglected young children and their families. They have many needs, both monetary and otherwise. All Karma Yoga donations for the year of 2007 will be given directly to this organization to help children and families in our community. To learn more about them, please visit www.achildshaven.org

The last Sunday of each month, all money donated will go to YouthAIDS. This is a project designed to protect every youth from HIV/AIDS. YouthAIDS is an HIV/AIDS education and prevention initiative of Population Services International (PSI) and targets youths between the ages of 15-24. YouthAIDS has programs and efforts in place that provide life-saving health products, services and information to the poor, sick and vulnerable in over 70 countries worldwide, including voluntary counseling and testing services, and reproductive health programs. For further information, or to support Youth AIDS, please visit www.seanecorn.com.

Sundays, 10:45-12:15