It is our goal to bring inspiring guest teachers to the Greenville area, as well as offer workshops with knowledgeable, local teachers. We hope that you will find a variety of workshops and events that enable you to discover and learn more about your own yoga practice. Please arrive no later than 10 minutes before a workshop start time out of respect to our guest teachers.

September 5, 2010 @ North Main

As the seasons shift, it can be difficult to maintain solid footing in our life and relationships. Classes in September and October will balance the Earth energy, the force responsible for staying grounded without becoming bogged down in self pity or worry.

The fiery energy of Summer can draw too much energy upwards in our body, leaving us anxious and spinning mentally. Meditations throughout class will draw the energy down the spine, rebuilding a connection with the Earth.

More details coming soon.

Time:4:00pm - 6:00pm

Cost: $15

September 2010

Join us for one free week of yoga. Visit www.yogamonth.org and find a yoga studio in your area. If you are in our area and would like to come to Greenville Yoga, search schools in Greenville, SC. Select North Main Yoga or Greenville Yoga. Yoga Month will email you a pass to print and bring to the studio. You may use the pass at either location for one week of free yoga. (We hope to have Augusta Road up and running by mid to late September.) This is a great way to introduce a friend to yoga. Be sure to pass this along no matter where in the U.S. they live. This is a nation-wide event.

Cost: FREE

September 10-12, 2010 @ North Main

Vinyasa Flow (all levels) - Friday, 6:00pm - 8:00pm
Join Jamie for an all levels flow class that moves with the breath. She will help you customize your practice with insightful alignment cues and adjustments. Cost: $20

Exploring Inversions (level 2 & 3) - Saturday, 10:45am - 12:45pm
This workshop will explore the benefits and joys of going upside down, as well as how inversions can be empowering and exhilirating. We will also address the fears we encounter about inverting and learn the tools to build confidence (both mentally and physically). Students will learn ways of building strength and flexiblity to prepare the body to invert. Students will experiment with different sequencing of upper back, abdominal and shoulder strength and opening. We will discuss and practice specific types of inversions that are appropriate for certain neck and shoulder injuries, and learn modifications for these inversions. Cost: $40

Walking Workshop - Gait Therapy (all levels) - Saturday, 3:00pm - 5:00pm
How we move is what determines our muscular and joint health. Each time we walk, sit, stand or exercise will make us stronger, weaker, or more balanced. In Walking Yoga - Gait Therapy, we look at how we move from the ground up, starting at our feet. By noticing our physical habits and making improvements on these habits, we can make our body stronger, more efficient, more flexible, and heal injuries. This system of walking has numerous benefits from healing plantar faciitis to back pain. By becoming aware of our personalized way of walking and improving it, we can heal our body every day with every step we take. The Walking Yoga - Gait therapy workshop is a great group introduction to this system. In this two hour workshop we touch upon the main principles of the work and Jamie gives specific exercises for you to take home with you to practice. In this group setting we practice walking to create new habits and ways of moving. Cost: $40

Form to Fluidity (all levels) - Sunday, 10:45am - 12:45am
Vinyasa Flow Yoga, linking movement and breath, is an inspriing practice and a powerful means of change. In order to fully experience this moving meditation we must also have a strong physical foundation in the poses.

In this workhop/flow class, we will begin to breathe and move within the template of Sun Salutes, taking time in each pose to align and find the form. This is our foundation. From here we’ll flow in to fluidity - this is where the vinyasa becomes a moving meditation - moving on the breath and allowing the practice to transform us. Cost: $40

Private Instruction - appointment only
While Jamie is here, she will be offering private yoga and walking sessions. Her knowledge of anatomy can help you refine your yoga practice and heal current injuries. Cost: $100 per hour

About Jamie: Jamie Elmer taught her Vinyasa-based flow classes and workshops for six years at Exhale, Center for Sacred Movement in Venice, California. As a child Jamie discovered what made her most happy: movement. A back injury led her deeper in to her yoga practice and inspired her to simultaneously become certified in Pilates and complete yoga Teacher Training with Max Strom in 2001. Jamie has also completed teacher trainings with Erich Schiffman and Shiva Rea.

Today, she teaches Applied Anatomy for Yoga in Max's 200-hour teacher trainings as well as leads her own teacher training courses which place an emphasis on teaching yoga to beginners. Jamie is also certified in Sherry Brourman's work as a Brourman Gait Therapy Practitioner. Jamie leads trainings and workshops nationally.

September 25, 2010 @ North Main

Have you ever wondered why your shoulders or wrists hurt in down dog? Have you ever tried different variations of downward dog and felt stronger or more open? This alignment clinic will be the first in a series designed to help you refine your alignment for vinyasa flow. We will talk about proper alignment in the pose, modifications that you might need and the purpose of this pose- physically and emotionally. Bring your mat, something to write on, and any questions you may have. This course is approved for Continuing Education Credits for Yoga Alliance.

Time: 2:00pm - 4:00pm

Cost: $15

October 2, 2010 @ Augusta Road

This will be an introductory class to help you discover some of yoga’s many benefits. If you're new to yoga practice and want to deepen your understanding, or if you’ve never tried yoga and want to learn, this workshop is for you. Class will be slow-paced as well as self-paced and will introduce students to the fundamentals of flow yoga practice including:

• Breath Work
• Basic Postures
• Proper Body Alignment
• Relaxation and Meditation

There will be a brief discussion/Q & A at the end of class.

Q: What should you bring? A: Yoga Mat, Hand Towel and Water Bottle.
Q: What should you wear? A: Loose, Comfortable Clothing.All students are welcome.

Time: 2:00pm - 4:00pm

Cost: $15

October 9, 2010 @ Augusta Road

Love getting a massage, but can't afford to on a regular basis? Want to receive a better massage from your partner or be more confident giving one? Want to learn self-massage tricks for neck and shoulder pain?

This three-hour workshop will give you the tools to relieve your partner's back, shoulder and neck pain using simple massage techniques, as well as some Thai Yoga Massage stretches. Kelly will demonstrate each sequence, then supervise and assist as needed as each partner takes a turn practicing. Techniques will be performed on the floor with the fully-clothed recipient lying on his or her stomach, sides and back, as well as some seated stretching.

Modifications will be provided as needed. All sequences, with one exception, are appropriate for prenatal students. All techniques can be translated to a chair or massage table. (Please request one beforehand.)

One of the primary benefits of massage comes from the simple power of compassionate touch. A short time will be spent at the beginning of class setting an intention of compassion for your partner and learning to communicate that through your hands.

• Fee includes a follow-along booklet with pictures and directions for home practice.
• This is not a romantically-themed workshop; feel free to come with a friend.
• Singles will be paired up on a first-come basis.
• No massage experience required!
• Bring 1 pillow per person.
• Must preregister and pay in full by Saturday, Oct. 2.

Time: 1:00pm - 4:00pm

Cost: $70 per couple, $35 per single

October 16, 2010 @ North Main

As the seasons shift, it can be difficult to maintain solid footing in our life and relationships. Classes in September and October will balance the Earth energy, the force responsible for staying grounded without becoming bogged down in self pity or worry.

The fiery energy of Summer can pull too much energy upward in our body, leaving us anxious and spinning mentally. Meditations throughout class will draw the energy down the spine, rebuilding a connection with the Earth--the element connected to Indian Summer or any transitional phase in life. Grounding visualizations can be especially helpful for those affected by the academic calendar, as things move into high gear with the start of another semester.

Our Earth element can relate to our sense of home and security as well. When that sense of well being is threatened, we can become overwhelmed with self-focus and worry. Breathing techniques designed to center the mind can bring balance to our life and increase our compassion for others around us.

Yin yoga is a series of seated stretches held for minutes at a time in a relaxed or collapsed manner in order to stretch the connective tissue and the energy pathways embedded in it. Yin can soothe the nervous system, detoxify the emotions and re-lubricate the joints. This practice may not be appropriate for those with recent ligament or joint injuries.

Time: 4:00pm - 6:00pm

Cost: $15

October 17, 2010 @ Augusta Road

Join us for this "back-to-basics" workshop as Craig offers down-to-earth, easily-accessible and practical advice for keeping your mind calm and peaceful throughout the day. The techniques offered will allow us to:

• Conserve our mental energy (thereby increasing our bodily energy)
• Maintain greater focus and concentration
• Help improve our relationships.

Perfect for beginners. Everyone is welcome to attend and no prior meditation experience is necessary.

Time: 4:00pm - 5:30pm

Cost: $15

October 23, 2010 @ North Main

In this workshop with Brian, you will discover what is a vinyasa and how to find its proper form. Brian will break down the elements of a vinyasa for optimal strength and opening. He will also help you customize this series of poses for shoulder, wrist and low back health. Variations will be give for each person's personal practice and breath work will be included. This is for all levels of students- beginning to advanced. Bring your mat, something to write on and any questions. This course is approved for Continuing Education with Yoga Alliance.

Time: 2:00pm - 4:00pm

Cost: $15

November 12-14, 2010 @ Augusta Road

We are fortunate to have Max visit us each year. This weekend is unique to Greenville Yoga. We worked with Max to create a weekend of classes all dedicated to a "Life Worth Breathing". Classes can be taken all together for a full immersion with Max, or taken individually based on your own personal needs. Bring your yoga mat and writing materials. Each class will begin with a talk by Max based on ideas from his new book and will be followed by breathwork, asana and meditation.

Life Worth Breathing, Part I - Vinyasa Flow Level 1 & 2
Friday, 6:00pm - 8:00pm
Once we fall deeply in love with yoga, the ancient practice will lead us into our core essence. It is at this point that people cease to practice yoga as a lifestyle and instead embrace it as a way of life.

Life Worth Breathing, Part 2 - Vinyasa Flow Level 2 & 3
Saturday, 10:45am - 12:45pm
This vigorous class will not only focus on core strength and healthy physical alignment, but will also alignment with our higher ideals. An aligned body is healthy - an aligned heart and mind is even healthier. This unique practice is designed to awaken the strength of the body and the healing power of the heart.

Life Worth Breathing Part 3 - How Well Do You Sleep?
Saturday, 4:00pm - 6:00pm (all levels)
This workshop deals directly with the modern plagues of sleeplessness and anxiety. Since every adjustment to the body affects the mind, opening the chest area and igniting our breath also has a profound emotional effect. This workshop is known to create a profound sense of serenity and gives you knowledge to take home with you to help you sleep and live more at ease. Class includes lecture, simple yoga postures, breath work, self-inquiry, and meditation. Bring your mat and writing materials.

Life Worth Breathing, Part 4 - Vinyasa Flow All Levels
Sunday, 10:45am - 1:15pm
This special workshop is focused on lifting us up from burn-out and re-igniting the inner fire, transforming depression into inspiration and anger into courage.

Cost: $50 per class;
We recommend prepaying for Max's classes as we often sell out when he is visiting Greenville.

To Register: To register, please bring payment in full to reserve your space. If you do not live in the Greenville area, you may send a check to Greenville Yoga, 10 W. Stone Ave, Greenville, SC 29609. Please attach a note regarding which classes you plan to attend. We recommend you stay at the Phoenix Inn on Pleasantburg. They have a great rate and are locally owned and operated.

Location: Greenville Yoga, 2021 Augusta Street

June 18-22, 2011

We are planning our first retreat to Costa Rica in Summer 2011. Yes, 2011! We will be at the Blue Osa Spa and Resort, a resort dedicated to yoga and wellness. This is a small, privately owned resort on the water. Cost is inclusive of lodging, meals, 2 yoga classes per day. Spa treatments, surfing and horse back riding are available at an extra charge. You are also welcome to stay an extra evening before or after by contacting Blue Osa and paying their nightly hotel rate.

Yoga will be done in a second floor, open-air yoga room overlooking the ocean. Here are more details from Aaron at Blue Osa.

Please email us if you would like to attend. A deposit of $300 is needed to reserve your space. We have room for 10-24 people.

Cost
If paid in full before January 1, 2011- $775 for double room; $1000 for private room
After January 2, 2011- $1000 for double room; $1200 for private room
Estimated airfare to SJO is around $450, then to Puerto Jimenez is $60.