Prenatal Yoga Series

Prenatal Yoga is for all pregnant people at any gestational stage. This series focuses on preparing expecting parents for the birth of a new child in both physical and mental capacities and therfore is open to people on a non-traditional journey of conception as well (eg: surrogacy, adoption, etc.). Each series consists of a weekly gathering and begins with a check-in, as well as a short discussion guided by rotating weekly prompts. The yoga practice includes gentle movement guided and cued specifically for pregnancy, as well as breathwork and meditation to prepare for birth and postpartum. 

Your instructor is Alana Wilson, certified in Embodyoga (200 YTT) and Birthing Mama (90 YTT). 

Registration is required! Sorry, no drop-ins.

Reach out to Alana directly at info@embodied-rememberance.com to sign up!